Sleep is the new talk of the town; gone are the days where sleep – or lack of – was used for bragging rights. It’s now become fashionable to sleep more not less, and companies are waking up to the idea that if employees have enjoyed a good night’s sleep […]
Everyone’s talking about…… sleep Read More »
I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty
I’ve got the thrifty genes, so why am I not fat? Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
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