Holistic Health

How to be fit for the for the rigours of business & life

This week’s blog’s about what we can learn from athletes to apply to our everyday lives.  Let me explain what I mean by that. In the modern world, we tend to be ‘on’ all the time. We have very demanding jobs, we need to be fit for the rigours of […]

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How to raise awareness of mental health at work

This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health. 

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How to set your home up for fitness

This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to

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How to solve digestive issues like bloating and gas

This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?

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How to get more deliberate rest for better mental health

This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get

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What’s the best way to measure body composition?

https://www.complexbuilders.com/contact-us Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner,

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