This week’s blog’s about what we can learn from athletes to apply to our everyday lives. Let me explain what I mean by that. In the modern world, we tend to be ‘on’ all the time. We have very demanding jobs, we need to be fit for the rigours of […]
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This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health.
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This week’s blog is all about why we sleep. There’s a couple of really great books I’d recommend to you, where I’ve got a lot of my ideas from. One is by Professor Matthew Walker, and it’s called Why we Sleep. Very well publicised across London and the UK this
This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to
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This week’s blog is all about how to prepare your body for food. It really comes down to the preparation you do to the body physically before you have a meal. The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central
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This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?
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This week’s blog is all about energy, how you can create more energy, how to pace yourself and get more out of your energy levels. I want to firstly introduce the concept of an energy jar; it’s not a literal jar in the body obviously, but the idea that we
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This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get
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A question that I’ve asked many times. In fact, I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, actually I completely changed my mind. I equate sleep to going out for a
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https://www.complexbuilders.com/contact-us Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner,
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