It’s the final part in our series centred around World Health Day. We’ve talked about movement, we’ve talked about connection, we’ve talked about hydration. This week is about eating more plants – and you don’t have to go vegetarian to do this! Five Reasons For Eating More Plants I want […]
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It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I
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It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about
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This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we
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This Week’s Thrive In Five Is About Fiery Breathwork It’s the final post in our Magic Minute series. I’ve already given you four things you can do in 60 seconds to boost your mood and energy: Daydreaming, Motivational Images, Gratitude and Daily Stretching. So, this week, I want to talk
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This week’s Thrive in Five is about daily stretching It’s the fourth part of our Magic Minute series; little slivers of activity or thought that can give you more energy. So far, we have talked about Daydreaming, Motivational Images, and Feeling Grateful. This week, I want to talk about how
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This week’s thrive in five is about how feeling grateful Can boost energy For the third week of our five-part Magic Minute series, I want to talk about gratitude. Gratitude is simply defined as the quality or feeling of being thankful, and we feel it when acknowledging the good things
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This week’s Thrive in Five is About Motivational Images It’s the second part of our Magic Minute series. In week one I talked about daydreaming to boost your mood and energy. This week, I want to talk about how motivational images can be used to achieve your goals. Using images
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This week’s thrive in five is about daydreaming to boost energy This month we will be giving you five tips on how to get more energy into your day. The first tip is something that I haven’t talked much about, despite the fact I do it every day. It’s the
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It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy
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