August 12, 2021

movement snacks standing desk

Podcast: A Deeper Dive into Movement Snacks

3 minutes of reading / Uncategorized /

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This week we’re talking about movement snacks Topics Discussed In This Episode: A review of the three foundations of fitness. What a movement snack is and why it matters. What a typical day of movement snacks looks like for Leanne. Examples of gentle movement that’s great first thing in the […]

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Blood sugar balance selection of fruits and vegetables

Thrive In Five: Blood Sugar Balance

3 minutes of reading / Biohacking, Digestion, Energy, Food & Nutrition, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Weight Management, Wellbeing /

This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood

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