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In the meantime, here are our top tips for maintaining and building a healthy immune system. We will be back in late Spring! Stay well 
How can you keep your immune system strong? Listen in as we share some tips and strategies that you can implement to make sure […]
Insights: We’re Taking a Break! Read More »
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How can you effectively coach someone? Psycle instructor Sarah Elliot does it by combining life coaching with the aspect of physical movement. In this episode, she shares her relationship with health, fitness, and wellbeing and how she balances fitness with recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
I want to talk this week about sleep, but a slightly underappreciated aspect of good quality sleep. We’ve talked a lot in the past about having a sleep staircase, which essentially is a sleep preparation schedule. It’s a series of steps that take you from sympathetic to parasympathetic dominance to
Getting Quality Sleep Read More »
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What do you think about the four-day working week? Author Alex Soojung-Kim Pang shares his insights about this idea which he tackles in length in his book Shorter. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The answer to the question “What can working
How Working Less Will Revolutionise the Way Your Company Gets Things Done Read More »
This week’s Thrive in Five I want to talk about when good stress becomes bad stress. Now stress is not a bad thing; Childbirth is stressful, going to the gym can be stressful, deadlines are stressful – but all of those things help us to get stuff done. It becomes
Good Stress, Bad Stress Read More »
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How does connection contribute to your health and wellbeing? Exercise and medical scientist Pete Williams champions the functional medicine approach to making individuals more healthy. Listen in as he shares how wellbeing, network medicine, and connection relate to inspirational leadership. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics
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What kind of adventures have you got planned? Listen in as I share the adventures I’ve got coming up and just how important adventures are in life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The adventures I’ve got going The importance of having
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Recently I talked about how to get unstuck and about focusing on one single thing and doing that on a consistent basis, and then building from there. I want to follow up on that theme and talk about Decisional Fatigue. When you find that you’ve got a lot of decisions
Do You Suffer From Decision Fatigue? Read More »
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Do you find yourself overworking most of the time? Has overworking become an addiction for you? Listen in as I share my insights on this subject. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How overwork impacts your life and your relationships Applauding the
Insights: Is Overwork an Addiction? Read More »
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What is the impact of blood glucose on your health and how do you manage it? Clinical Nutritionist and Medical Director Alessandro Ferretti shares his insights on the subject based on his research. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What set Alessandro
The Long-Term Solution to Managing Your Blood Sugar and Energy Levels Read More »
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