August 1, 2018

How to Break Up with Your Mobile Phone with Author and Award-Winning Journalist Catherine Price

3 minutes of reading / Podcast /

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What kind of relationship do you have with your mobile phone? Is it healthy? How is it affecting your relationships with the people who are important to you? If you agree that breaking up with your mobile phone is the right thing to do, Catherine Price shares how you can […]

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Why does exercise make me feel anxious?

5 minutes of reading / Discomfort Zone, Fitness, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Wellbeing /

There can be several reasons for this. It’s actually really common to find that people have anxieties around exercise. One reason might be that you’re new to it. You don’t know what to expect. You don’t know if you’re going to be any good, how you’re going to get on

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