May 16, 2018

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

4 minutes of reading / Body Composition, Digestion, Food & Nutrition, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

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I was recently introduced to Dr Christine Rosche, a Board Certified Nutrition Specialist and Digestive health expert, by Ryan Munsey when I interviewed him for my podcast. I set up a call with Dr Rosche and she sent me a stool test via Fedex, which I did. (Trust me, it’s […]

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What to do when your energy is low

4 minutes of reading / Energy, Fitness, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low.   Here are my top five tips. Move: As human beings we were designed to

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